CROSSFIT CHOCOLATE BOX + CROSSFIT PROGRAM
Our location is: 2/165 S Creek Rd, Cromer NSW 2099. Find our CrossFit pricing and timetable information here.
CrossFit in Cromer
The strongest kids on the block
Test yourself against our community and like-minded athletes who will support and cheer you along, whether it’s for local competitions or aiming to qualify for Crossfit Chocolate Box competition teams.
THE BEST CROSSFIT GYM NEAR YOU
Train in our unique local facility
We have over 1000 square meters of combined space with two dedicated spaces. CrossFit Chocolate Box boasts 25 racks, dumbbells, rowers, rings, brand new Rogue Echo Bikes, rows of ski ergs and much more. We also have another space over the road in our foundation Chocolate Box Training space for specific hit-outs with ceiling climbing ropes and Rogue rigs.
Elite CrossFit Program
Our CrossFit Program has been developed by our experienced in-house coaches, for those serious about their training. We are the choice for individuals who want to push for personal growth, improve their physical conditioning and prepare for the competitive CrossFit circuit.
Welcome to the new home for Australia's best CrossFitters.
CROSSFIT FAQ
Fortunately, if you miss a class or a time doesn't work, you will have access to the CrossFit program through our Online Training App to complete in a time that works for you. This can be completed in our Black Box CrossFit Chocolate Box gym. It is open throughout the working day and shuts after the last class. You can also use the main gym in Chocolate Box Training or the free weights open gym access across the road. We will endeavour to open up more classes in the near future so as to accommodate all CrossFit participants across more session times.
Testing is a priority for us to monitor an individual's progression. We test major lifts every 8 weeks as well as incorporate benchmark conditioning sessions in 4 - 6-week blocks in order to monitor continuous progress throughout the program.
Yes, each session we record our daily workout results through SugarWOD, our online program app to monitor results and track weekly progress.
The Elite CrossFit program is powered by Starr Strength and offers a higher complexity of training compared to our Strength & Conditioning program. For example, the inclusion of more technical movements such as Olympic lifting and gymnastic exercises separate the programs.
They both follow a strict periodised schedule to ensure you're seeing real progression. However, CrossFit will be putting you through sessions which use heavier weights more often, rope climbs, muscle ups and gymnastics movements.
If this sounds too much for you right now, start with S&C first to build up more foundational strength and fitness. If it sounds perfect, then enquire now and get stuck in!
The CrossFit Chocolate Box program is $79/week. This package is called ‘Unlimited’ and also includes Reformer Pilates Classes, Open Gym access and FREE Childminding.
Our advanced programs completed inside Chocolate Box (in-gym) & Online Programming through the SugarWOD App are the same program. Lifting and WOD elements are the same in both in-gym and online programs. We offer our Online Program at $15/week so people who are unable to attend Chocolate Box Training can still complete the program as performed in-gym.
Onboarding into the program can be undertaken in a few different ways.
Option 1 - Confident with the training standards & schedule? Great! All that’s needed is video proof of performing the standards and you can be ticked off and ready to jump straight into the program.
Option 2 - Think you need some work or you’re just not sure where to start? Book into the onboarding class and our Program Manager Maxi will work with you.
Option A:
Every 2:30mins x 6
1 Power Clean + Push Jerk
1 Squat Clean + Split Jerk @80-85%
Scoring: Load
Option B:
Every 2:30mins x 6
4 Front Squats @80-85%
Scoring: Load
WOD
14min AMRAP
6 / 8 MU or C2B or Kipping Pull Up
10 Deadball over shoulder
300m row
Scoring: Reps
Of course! We have an onboarding class each Saturday morning for beginners. Book into this and our program manager, Maxi will work with you. It might be that you stick to Strength & Conditioning and the Onboarding class for a few weeks before transitioning into CrossFit. This is mainly so you don't risk injury and are competent in all lifts beforehand. This will mean your progression is much better in future.
